14 ways to thicken hair that men and women can try

Jakarta A thick and healthy hair is a dream of men and women. Why hair is a crown that can make a maximum appearance. The problem is, not everyone is blessed with thick hair. Some are born with fine hair, others suffer from hair loss with bald hair.

Hair thinning or baldness can occur because of hair loss that never ends. Normally, the amount of hair that falls is 100 strands. But if more than that, then you should be vigilant. The loss or thinning that occurs in your hair can be caused by several things like the following explanation:

Stress

When you experience stress on women and men, it disturbs your hormonal balance. That is why hair loss can be caused by stress

Hormonal Changes

Hair loss due to hormonal changes is called androgenic alopecia. The loss caused by hormonal changes is common in men over 50 years of age and in postmenopausal women

Influence or malnutrition

Not meeting the required dietary allowance by the body can cause nutritional balance in the body is disrupted causing hair loss.

Chemical

Are you a person who often goes to the salon to straighten, criticize or dye hair? Most often your hair is exposed to chemicals so the risk of hair loss will be greater because the hair becomes vulnerable to fracture.

Unsuitable Shampoo

The next cause of hair loss is shampoo. Therefore, first identify your hair type before choosing the shampoo to use

Side Effects of Medications

Are you in a state where you should take regular medications? It could be the medicine you are taking that causes this natural hair loss.

Certain Skin Diseases

There are some skin diseases or autoimmune diseases that can make hair fall. Examples are cutaneous lichen skin disease, sarcoidosis and discoid lupus erythematosus (DLE).

Smoke

Nicotine substances in cigarettes can shrink blood vessels. So the blood flow that brings nutritional input to the hair is so disrupted.

Drinking Alcoholic Beverages

Alcoholic beverages absorb iron in the body and thus inhibit the absorption of zinc. Alcohol can also disrupt the body to absorb important nutrients and lead to dehydration. This will make hair break easily because of hair loss

After experiencing several factors that make hair fall, here's how to thicken hair like liputan6.com

How to thicken hair

1. Aloe vera

How to thicken hair with aloe vera has become a public secret and it has been dipratekkan since the first. Aloe vera is known to have many benefits such as thicken hair, fertilize hair, black hair, dandruff, whiten the face, whiten skin, and heal wounds because it contains many substances that important to support the hair fertility such as proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamin A, B1 and C.

To thicken hair with aloe vera, easy way. You just need to take an aloe vera stalk and then split in half horizontally, rub the gel in the middle of the scalp. Let stand for 30 minutes then wash with shampoo. Use before each shampoo or two days.

2. Pecan Oil

How to thicken hair with candlenut or hazelnut oil has also been applied for a long time. Pecan is indeed one of the herbs that can be used for beauty as a way to thicken the hair and make the hair healthy and shiny.

Aponin substances, falvonoids and polyphenols contained in candlenuts have been proven in many studies to have great importance for health. You can use the candlenut as a way to thicken the hair in 2 ways. The first is to finely pound the hazelnut and then apply on the scalp for 30 minutes or the second using hazelnut oil which is also applied to the scalp for 30 minutes.

3. Olive Oil

Olive oil contains many substances necessary for the body: vitamins A, C, D, E , K, unsaturated fatty acids, Marist acid, arachidic acid, palmitic acid, stearate acid, lignoserate, polyphenols, oleic acid, pottasium, essential fatty acids, iron and also calcium. This useful content may be the reason why olive oil can be used as a way to thicken the hair.

How to thicken hair with olive oil is easy. Apply oil to each scalp before shampooing.

4. Coconut Oil

The news that coconut oil is a source of bad fats and can increase cholesterol levels proves to be a simple hoax. The conversation this time of course is not the fried coconut oil but the pure coconut oil. Pure coconut oil or better known as virgin coconut oil is a method of modifying coconut oil to produce low moisture products and content of free fatty acids, yellow, scented. Apply pure coconut oil on the surface. coconut bark before shampooing

5. Santan

Odd indeed it's clear that coconut milk can also be used as a means of Thicken the hair. But believe does not believe, coconut milk is very useful and effective as a way of thickening hair. Santan contains unsaturated fats, sugar, calcium, protein, sodium, potbadium, phosphorus, iron and copper. It is this content that makes coconut milk an effective way to thicken hair

6. Green Tea

This is not only for drinking, green tea can also be used as an effective way to thicken the hair. The contents of green tea include antioxidants, polyphenols, fluorides, vitamin C, manganese, L-teanin and catechins. The trick is to silence seduhan green tea for 15 minutes, then remove it. Apply on the scalp

7. Egg white

Although fish, but egg whites can be used as a way to thicken hair as well. To reduce the smell of fish, mix the egg white with the lemon juice and then apply on the scalp

8. Honey

Have you ever met a mark of shampoo that uses honey as an ingredient? It is believed that honey has useful properties for thickening hair. Apply honey on the hair evenly as with a hair mask. Leave on for 30 minutes then rinse.

9. Celery

Apparently, the most contained content in celery is water that reaches even 93 percent of the total weight of celery. Celery also contains carbohydrates, proteins, fats, vitamin C, fiber, potbadium, iron and phosphorus. Mashed celery and spread evenly over the hair

10. Avocados and bananas

Avocados and bananas are fruits rich in vitamins A and C which are beneficial for maintaining health and the shine of the hair. Puree the two ingredients and then apply to the hair evenly as when applying a hair mask

11. Oranges

Oranges can also be used as a means of Thicken the hair. The trick is to divide the orange and apply it on the scalp

12. Sufficient Nutritional Requirements

For that production of hormones capillaries is not disturbed, consume healthy foods such as vegetables and fruits so that the nutritional needs of the body are met.

13. Sufficient Vitamin A

Enough of your daily vitamin A needs to meet the nutritional needs of the body so that the hair does not suffer a severe loss. Maybe using vitamin-rich hair that contains a lot of vitamin A or eating foods rich in vitamin A such as carrots and apples

14. Wearing the right shampoo

How to thicken the last hair of course by wearing the right shampoo. Because the use of unsuitable shampoo can make hair fall.

Hair loss so early baldness. Therefore, if you suffer from hair loss and want to thicken hair, try the path above.