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MUCH ways that can be done to have a healthy body. Exercising regularly and eating healthy foods is one of the good ways to maintain a healthy body.
But doing exercise and eating good and correct food is not enough. One of the good things to add to your healthy living program is to practice yoga.
Yoga has existed for 5,000 years, practitioners have long described goodness in the discipline of fitness contained in yoga. According to ongoing research, scientists have found that yoga can improve human life.
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However, the way it is not instant, they must practice significantly to achieve perfect results.
Adapted from Medical Herald, Monday (07/02/2018), Okezone will discuss the four benefits that humans can get if they practice yoga regularly.
1. Lower stress level
In 2015, a report presented to the Association of Anxiety and Depression of the American Conference states that linked yoga can reduce cortisol. What is cortisol? It is a stress hormone that is found in women at risk for mental health problems.
2. Reducing depression
Yoga proven to reduce depression in postpartum women. Researchers who compiled the Complementary Therapies in Clinical Practice study in May 2015 found that women who practiced yoga twice a week for eight weeks had significant depressive depression compared to women who did not practice yoga. during the same period.
3. Improving blood flow
Yoga is all about movement, resistance and blood flow. Yoga has been shown to relax the blood vessels in the body. It is also badociated with a decrease in individual blood pressure. Yoga is promoted as a good exercise for heart patients.
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4. Concentration
The peyoga must be able to concentrate while completing certain movements. Without concentration, a practitioner may not be able to maintain his balance. Yoga teaches you concentration and concentration. In a difficult pose, individuals must connect their breathing to movement.
Yoga incorporates several different movements, all working together as a unit. Yoga is not only fundamental for serenity and one-legged pose. There are many difficult positions and difficult moves.
Yoga is a perfect exercise for the modern generation who wants to reduce costs and simplify life. Yoga can be done anywhere and with thousands of videos on YouTube, yoga beginners can learn basic movements in no time.
(ndr)
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