4 powerful walking benefits for your health

Liputan6.com, Jakarta

The habit of walking as peasants do in the past is no longer what we do. Most do it when they are at the gym, in the mountains or hiking.

In daily activities, unfortunately, we rarely do this activity. Walking on foot has a great benefit for the body. Even though this habit is routinely done every day. (19659002) "The walking routine helps a person to reduce stress and reduce the risk of chronic illness; regular walking is the best and easiest way to do for health," says the author of the book. Melina Jampolis

Well here are the things that can be gained when the routine of walking quotes Prevention, Friday (29/06/2018).

1. Increased mood

Research shows that regular walking actually affects the nervous system which affects the decrease of anger and hostility, " declared Jampolis.

In addition, while walking, meeting other people This creates a social connection that is able to make moods happier

2. Creative Ideas Flow

When There is no idea of ​​stalemates, studies show that you have to move in The Journal of Experimental Psychology Learning, memory and cognition sparked creativity .