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MOST The great Indonesians must have had pain in their backs. Yes, this disease is one of the market diseases that often haunts the community. Not surprisingly, a variety of painkillers sold freely to overcome this one disease.
Not only in Indonesia, in the United States, nearly $ 50 billion is spent to treat back problems. However, they do not know what may be the main cause of this embarrbading disease. As a result, they will return to the hospital because of the relapse of the disease.
Many things cause pain in the back. However, this does not mean that you should accept the fact as when the pain on the back attacks.
Adapted from Medical Herald, Friday (29/06/2018), Okezone will discuss some things you can do to eliminate or prevent back pain.
1. Fix your posture in motion
Many people suffer from back pain due to poor posture during work or doing their home activities. Because people curl back pain and make it difficult to do the activities that they want. The use of the orthotic can straighten the back which can reduce the pain.
2. Stop using a computer or playing video games
Research has revealed back pain in more young people because of surfing the Internet and playing video games. When using this device, people tend to lean forward. A constant lump that can last for hours a day has a detrimental effect on the back.
If individuals must use computers or play video games, they must make sure to take breaks and stretch regularly.
3. Sports
Although it sounds like the opposite, the exercise will make the back stronger. The reason that someone has back pain is due to weak muscles and ligaments. Forming the area and increasing back strength can reduce pain.
4. Sleeping in the wrong position
People who sleep in the right position have a smaller potential for notorious pain in the back. Having a good spinal alignment during sleep can mean the difference between waking up and feeling physically fresh.
(dno)
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