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The spinach is not only good for health, but it is very good for the skin and beauty because it is very effective at maintaining the health of the skin. Spinach is packed with strong nutrients, such as vitamins A, C, K, B1, B2, B6, iron, magnesium, calcium, folate, protein, phosphorus, zinc, omega fatty acids -3 and others. It also contains beta-carotene, an antioxidant that helps repair skin damage. Because spinach has a high water content, it helps keep the skin hydrated and shiny. Well, want to know a line of benefits especially spinach for beauty? Here is the list:
1. Prevent Acne
People with oily skin are often prone to acne. This is because the dirt sticks to the pores of the skin and can cause acne. Thus, the incredible properties found in spinach help remove the oil and impurities that make the skin fresh and radiant.
2. Protects the skin from UV rays
Vitamin B found in spinach helps protect the skin against harmful UV rays such as sunburn, premature aging, brown spots and the like
3. Anti-Aging
Spinach is rich in antioxidant properties that help slow the aging process. Regular use of spinach will help make the skin look younger and younger.
4. Bright skin
Spinach is good for oily and dry skin. Vitamin K and folate present in this product help reduce dark circles, pimples and inflammation of the skin. In addition, it gives you relief for dry and itchy skin and gives the skin glowing and glowing.
5. Improved Skin
Spinach is rich in vitamins A and C, in which vitamin A helps improve skin tone and vitamin C improves skin cells and helps to make the skin radiant and radiant.
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