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Solopos.com, SOLO – Migraines are very painful. In fact, migraine is considered one of the worst types of diseases that can affect humans.
Unfortunately, until now, the cause and treatment of migraine is unknown. However, this does not mean that this pain can not be overcome. Here are five powerful migraine attacks as reported by Bisnis.com of Boldsky.com Friday (29/6/2018):
Overcoming with the magnesium supplement
suffering migraine has low levels of magnesium in the blood. Therefore, magnesium intake can help reduce migraine attacks.
Magnesium consumption can be obtained from supplements or foods such as green vegetables, fruits and nuts. However, additional intake should be done according to the doctor's advice.
Overcoming Lavender Essential Oil
Another way to treat and relieve migraines is to use essential oils such as lavender. Lavender essential oil is known to kill and reduce migraine pain instantly and naturally.
Various studies show that people who breathe in the aroma of lavender essential oils will feel faster to migraine. So, always keep a bottle of lavender essential oil to inhale, if you often suffer from migraine.
Stretching Exercises
Stiffness in the neck and back, poor posture for sitting too long on the table, hours in the computer, the lack of & # 39; 39, physical activity, etc. can make you suffer from migraines as well as other types of headaches.
So, experts recommend doing stretching exercises of the neck, shoulders and back. This will help reduce headaches of migraines and other types of headaches.
Drink enough water
Dehydration is caused by not drinking enough water in a day. As we know, dehydration can cause several health problems such as fatigue, dryness, blood pressure and even headaches.
So be sure to drink at least 2 liters of water a day to avoid migraines and other headaches. 19659002] Avoid unhealthy food consumption
Studies have shown that people who eat unhealthy foods such as processed foods, fried foods, foods containing genetically modified organisms (GMOs), foods high in salt , fat and sugar that are unhealthy, and others are at greater risk of migraine than those who consume healthy foods and have a balanced diet.
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