5 manners ways to longevity

3. Routine Health Control

Notable men are more lazy to see a doctor. In fact, there is only one in four men who regularly visit doctors on the basis of the National Center for Health Statistics. The men thought that they were busy, strange when they watched the doctor to fear.

Contrary to the case where men regularly control health, various early symptoms of the disease can be detected early. Such as prediabetes or high blood pressure.

4. Organizing Stress

Pressures on jobs, family and the economy can make a man so stressed. In times of stress, the body produces the hormones cortisol and adrenaline. When the body produces these two hormones can trigger blood pressure and cholesterol increases. Thus, the risk of heart disease such as coronary heart disease, heart attack and stroke increases

5. Maintain mental health

Based on data from the Centers for Disease Control and Prevention, on Set of suicidal people in the United States, 80% of men. "Men often feel able to overcome their own problems, but sometimes they need the help of others," said Christine Moutier of the American Foundation for Suicide Prevention. 19659003] When he is experiencing mental problems, he can not hurt to seek the support of a close friend, if necessary go to a psychologist and a psychiatrist.