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Avoiding foods that contain fat is a powerful enough way to reduce weight. Many people think that fat becomes a "scourge" for weight. In addition, many health journals mention that fat has an effect on health, such as heart health and cholesterol.
Unfortunately, despite the fact that fats have a detrimental effect on the body, with the reason why the food is more delicious. The fat is divided in two, the healthy fats and the fat that is considered unhealthy. Although it is said healthy, these fats (healthy fats in the form of unsaturated fats) should be consumed only in moderation, since dietary sources of unsaturated fats also usually contain high calories. These healthy fats are found in nuts, avocados and fish.
Conversely, unhealthy fats (in the form of saturated and trans fats) must be completely restricted. Foods that contain these fats are usually not already made in your dish. As in processed foods with fries, bread or butter or margarine and other sebainya. If you are concerned about too much fat in your diet, here are five signs that you can look at:
1. Gain Weight
This is a common sign easy to notice. Too much food sources of fat, it will cause the fat content in the body increases. The effect, the weight can be increased. When this happens, it is time that you need to evaluate your diet and reduce fat.
2. Blood Cholesterol Levels Increase
According to the National Health Service of the United Kingdom, one of the other major signs when you eat too much fat is high cholesterol. Cholesterol levels can be seen through simple blood tests.
3. Living indigestion
Fatty foods are more difficult to digest in the intestines. So, if you have digestive disorders, check again the diet you are living. You may be eating mostly high-fat foods.
4. Drowsiness after a meal
Do you feel very weak and sleepy after eating? You are not alone; high fats in the diet can have an impact on your energy level.
5. Difficult to concentrate
Not only do you feel tired, but too much fat also prevents you from concentrating and concentrating.
Article by Bebby Sekarsari
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