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You never miss sugar as one of the natural ingredients in every dish. However, do you remember that most of the sugar eaten can trigger diabetes? Go slow, in fact you can use natural spices as a substitute for sugar, you know.
Choice of spices that could be a substitute for sugar
1. Vanille
Vanilla derived from plants Vanilla planifolia kind of long, thin peas. This plant is dark brown and has a sweet smell. Vanilla can be turned into vanilla extract or vanilla powder that is widely used as a substitute for a food spice.
Vanilla is a clbad of polyphenols with strong antioxidant properties. Therefore, the intake of vanilla in foods can help prevent damage to cells and tissues and counteract free radicals.
For those of you who have cholesterol problems, adding vanilla to the diet can help lower cholesterol. In fact, this herb can also help relieve arthritis, gout and other inflammatory conditions.
2. Cinnamon
As its name suggests, cinnamon has a natural sweetness that can be used in powder and dry wood. This spice is commonly used as a substitute for table sugar or brown sugar that you normally use.
According to Drs. Ax, cinnamon benefits include inhibition of the release of sugar into the bloodstream thus preventing feelings cravings sugary foods. As a result, your weight and blood sugar will not increase quickly after eating.
In addition, cinnamon contains no sugar or calories, which makes it safe for people with diabetes problems. So, do not hesitate to add a pinch of cinnamon powder to your favorite dish of coffee, tea, yoghurt or oatmeal.
3. Cardamom
If you are looking for a natural sweetener that is safer than sugar, try cardamom. Yes, this spice can be used as a substitute for sugar because it has a pretty sweet taste.
Cardamom is believed to have antioxidant properties that can prevent heart disease and cancer. In addition, the content of antioxidants can also help strengthen the body's cells against the effects of free radicals that can lead to disease.
Well, you can add cardamom to curry, even sweet foods such as cakes and sweet bread
4. Clove
The cloves you used are clove flower buds. This spice has a distinctive aroma and sweet taste. This is why cloves are widely used as sugar substitutes for various types of dishes and tea dishes.
Cloves contain fiber, vitamins, minerals and antioxidants beneficial to health. In addition, cloves also contain a compound called eugenol, a natural antioxidant that is actually five times more potent against free radicals than vitamin E.
5. The fruit of nutmeg
You can often use nutmeg to give a slightly spicy taste to the food. Well, who would have thought that nutmeg can also be used as a substitute for sugar and flavoring in the soup dish and other foods.
Nutmeg is known to have a myriad of health benefits. A component of nutmeg is similar to menthol, which can also relieve pain naturally. By adding it as a kitchen spice, you can reduce the pain badociated with injuries, severe stress and various types of inflammation such as arthritis (arthritis).
6. Ginger
For those of you who diet and cravings sweet foods, you must certainly dig my head to reduce the desire to eat sugar. Do not worry, you can replace the sugar in the food with ginger.
Using ginger, your dish will have a strong aroma, a little sweetness and a little spicy. Use ginger on food by pounding, grating, or burning before mixing in the kitchen.
Article titled "6 substitutes for high sugar bean flavor" Source: Hello Sehat
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