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JAKARTA JAKARTA – Do you feel tired when you wake up in the morning? Morning exhaustion occurs when you do not get enough rest the day before or because you work too hard during the day.
Morning fatigue can also occur for several reasons. Health experts say malnutrition is an important cause of the body's lack of important nutrients. For this, the best food can combat morning fatigue. As noted by Boldsky, the following foods that can make the body primed in the morning.
1. Oatmeal
Oatmeal is a complete cereal with a high nutritional quality. Oatmeal is one of the foods that should not be lost from the diet because it is an excellent source of energy. Oatmeal contains a large amount of dietary fiber that helps improve digestion and regulates appetite, and contains vitamins and minerals that promote circulation, cognitive function, and metabolism. It improves the health of the heart by lowering the bad cholesterol and raising the good cholesterol
2. Nuts
Nuts are an excellent source of omega-3 fatty acids that can prevent you from starvation and morning fatigue. Nuts contain a high concentration of B vitamins and fatty acids beneficial to the health of the nervous system and improve mental health and concentration.
Nuts also contain dietary fiber and antioxidants that prevent headaches, anxiety and muscle aches.
3. Milk
Drinking a glbad of milk can keep you from feeling tired during the morning hours. Milk contains essential amino acids and vitamins that help increase the sensation of energy. Tryptophan, an amino acid found in milk, stimulates the secretion of serotonin by the brain.
4. Seed
Seed is another food that can help combat the effects of morning fatigue. They are low in calories and packed with nutrients that will benefit your cardiovascular and cognitive health, especially chia and flax seeds.
Seeds, such as sunflowers, pumpkins and sesame seeds, also contain amino acids and minerals that can help improve blood circulation and prevent mood swings.
5. Chocolate
Do you want to feel active in the morning? Why do not we eat dark chocolate? This will improve your performance throughout the day as fats and carbohydrates are present in dark chocolate that energizes the body's cells. Dark chocolate is also known to stimulate the nervous system, protecting your brain from oxidative stress and improving the health of your heart.
6. Banana
Bananas are among the best energy foods for morning fatigue. This remarkable fruit helps with weight management, improves emotional health and facilitates digestion among others.
The presence of carbohydrates and natural sugars in bananas increases your energy level, improves performance, balances the nervous system, keeps hunger in the mood bay and so on. So, do not stop eating bananas because you worry about gaining weight.
7. Green tea
Green tea combines a combination of caffeine and L-theanine that stimulates energy. Research shows that green tea can increase brain power when you are too busy with work. Green tea also has countless health benefits, but does not consume too much because it has side effects.
(tdy)
