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Bisnis.com, JAKARTA – Yoga can help you deal with various health problems. From healing migraines and increasing stamina, yoga can also help you cope with depression and improve your badual health.
Does not that sound interesting? If you are among those who suffer from joint pain and persistent fatigue while performing daily tasks or if you frequently take pain relievers to relieve pain, then you may need to start doing yoga.
Here are five yoga moves that can help relieve your joint pain from Boldsky.com;
Trikonasana (triangle pose)
The benefits of this yoga movement are to relieve pain in the neck and shoulders, relieve stiff joints, strengthen the legs, knees, ankles and chest, improve digestion and metabolism, reduce stress 39, anxiety and diseases of the stomach and stomach.
Veerasana (Heroes Pose)
The benefits of this yoga movement are to strengthen the tone of the muscles, thighs, hips and arms to improve arthritis, improve circulation around the joints, strengthen the joints, improve circulation in the joints and strengthen the tonicity of the pectoral muscles. increase lung capacity.
Gomukhasana (Cow Face Pose)
Useful for the joints of the elbow, shoulders, fingers, neck, spine and hips, improves blood circulation in the knees and ankles, strengthens the tone of the muscles and nerves, reduces stiffness and lubricates the joints and improves cardiac and pulmonary functions.
Vrikshasana (tree laying)
Useful for the ankle, knee, hip, joints, shoulders, elbows, hands and fingers. Improve blood circulation around the affected joints and reduce pain. Strengthen the tone of the abdominal and abdominal muscles and relax the mind also improves concentration.
Sethubandhasana (bridge laying)
Helps strengthen the joints of the spine and hip. Relieves pain, stiffness and discomfort. Relieves disorders of the neck, arms and palms. Control the blood pressure, relax the mind, improve digestion and reduce breathing problems.
However, do not just do the five yoga movements, you must understand the limits of your body and do these yoga movements as much as you can comfortably do. If the pain worsens, stop exercising and consult a health professional before continuing with the exercise. And all yoga postures should be performed only under the supervision of a yoga practitioner.
Source: https://www.boldsky.com/health/wellness/2018/six-yoga-asanas-to-relieve-joint-pain-123468.html
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