Guys, these 4 benefits of walking for health

While walking has tremendous benefits for the body. Even though the routine is made every day a powerful effect on the maintenance of health. Here are some things you can get if your walking routine:

Research shows that regular walking really affects the nervous system that affects the decrease of anger and hostility, "said Jampolis

Moreover, when the road the feet also meet other people. It creates social bonds that can make moods happier.

When there is no idea of ​​stalemates, studies show you to move. In the Journal of Experimental Psychology, Learning, Memory and Cognition, steps trigger creativity.

It could be a habit of walking Jokowi that makes his stomach so unbalanced. According to a trainer, Ariel Iasevoli, walking regularly helps improve the body's response to insulin, which will reduce fat in the abdomen.

"Walking every day increases metabolism and prevents muscle loss, it's done very well with age. Chronic Causes of Chronic Disease