Variety of foods to prevent pregnant women

So, what about taboos that must be respected? What food menu should not be consumed when the mother is pregnant? So, keep in mind the following article!

In fact, not only meat, but all foods that have not been cooked until they are fully cooked can be harmful if they are eaten by people. pregnant women

It is feared that leaves and raw vegetables contain various types of bacteria and germs that can affect the health of the mother and fetus. In some cases, this can trigger a disturbance during pregnancy, you know it.

As mentioned earlier, immature foods can harm the fetus in the uterus. Although it has become a popular menu in the urban community, sushi and sashimi can be contaminated with salmonella, toxoplasma and E. coli bacteria that can be harmful if they are consumed by pregnant women.

In fact, the fish is very good for consumption. proteins that are necessary to ensure the development of a healthy fetus in the womb. However, it is different in mackerel and shark fish, nih!

The two types of fish this one precisely so one of the foods that should be avoided pregnant women, you know. Why? Both types of fish contain high levels of mercury. Well, high levels of mercury can cause brain damage, poisoning and premature fetuses.

Eating liver organs such as beef liver, pork, goat or chicken and other types of poultry may increase the risk of malformation of the baby

This is because the liver has vitamin A levels that are too high, so pregnant women are advised to fruits and vegetables mengonsuimsi in order to obtain the appropriate levels of vitamin A.

The cheese is just a certain type. Types of cheeses to avoid because they are soft and bluish, like Danish blue, camembert, brie and richard

The reason is that these types of cheese contain Listeria bacteria that can be harmful for the mother and the baby. fetus. 19659013] Indeed, eating fruits during pregnancy is highly recommended. However, unlike the case of durian fruit. In fact, durian is not the kind of healthy food for pregnant women.

Section, durian contains alcohol and arachidonic acid that can trigger various problems during pregnancy, such as underweight and miscarriage. Danger, huh?

It's hard to believe, but in fact the immature papaya is not good for consumption during pregnancy. Why? It is believed that the high content of latex in the young papaya triggers the contraction of the uterus, which means not good for the health of the mother and the baby.

Is there any of the above menus become the mother's favorites? If there is, wait a moment, until the pregnancy process is over, for the health of the baby in the stomach. (*)