Not crazy, you're just talking about a healthy mental sign

Jakarta – Many people badume that often babbling or talking alone is a sign of mental disturbance or loss of mental health. Although this is not always the case, you know it. According to health experts, talking to yourself is a good thing and not a folly.

Quote from Times of India Consciously or unconsciously, we often talk to each other with phrases like "Where is my key?" ? & # 39; & # 39; I will be late! & # 39 ;, & & # 39; Do I look good? & # 39; are the words that often come to the mind inadvertently spoken.

Some psychotherapists say that the expression of mind and spirit is actually able to help develop a positive outlook today and in the future. Most health professionals use self-discussion practices when they need to help their clients with psychiatric problems.

Because when we share our thoughts and minds with ourselves, we train ourselves to express behavior, emotional state and even thoughts

A study conducted at Michigan State University, at United States, helped monitor the brain activity of 29 students. Participants were invited to glimpse neutral and disturbing images. In addition, participants were asked to speak for themselves about the first person's views and explain how they felt.

It was concluded that participants are able to regulate emotions and relieve stress. Experts say that it is a healthy way to maintain mental health. One of them is noting the power of oneself, giving positive affirmations and being grateful for what you get, standing in front of the mirror and telling you what you mean. Although at the beginning, he may not like, but do not give up. Little by little, there will be a positive difference for life, even if the self is upset, frustrated or angry.

Good luck!

(hrn / up)