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The diet is a way that many women choose to lose weight. In order to obtain ideal and healthy body weight, not a few who have tried various diet programs ranging from diet sugar, keto diet, carbohydrate diet to salt diet.
Another diet that is currently popular in Instagram is the fruit diet. Basically, this fruit diet requires a person to consume fruits, nuts and cereals like wheat three times a day to replace the usual meal routine.
In addition to being a main meal, those on a light fruit diet. Rules of composition, the fruit consumed in the raw state should be much more than the number of nuts and seeds. Comparison, 75 percent fruit and the remaining 25 percent for nuts and seeds. Many are of the opinion that this diet is part of the vegan lifestyle.
Although this fruit diet is very flexible, the fruit is usually divided into seven groups. Some fruits include sour fruits, sweet fruits, oily fruits, dried fruits, nuts and seeds. Alternatively, allowed to occasionally eat delicious food outside the fruit.
Many who claim that this diet is the best diet, because during the body life, only fresh foods that are not processed, to avoid the harmful effects of sugar and fat.
The Experts
In general, eating fruit is a very good thing. As we know, the fruit is rich in vitamins and antioxidants. In addition, the nutrients it contains can also help the body avoid various health risks, such as cancer.
But food experts simply do not recommend fruit as the only dietary intake throughout the day. The fruit diet will only meet the need for carbohydrates, in other words the body is only filled with sugar. In fact, the body also needs protein, iron and also fats consumed in a balanced way.
According to the dietitian, Dr. Laura Jeffers even stated that the diet of fruits is not recommended. "If the body is still hungry, the metabolic system will slow down to produce energy," said Jeffers Woman Magazine
Jeffers also said that a diet can make a person suffer from nutritional deficiencies , including anemia and osteoporosis. People on a fruit-based diet are sensitive to vitamin B12, calcium, vitamin D, iodine, and omega-3 deficiency, which can cause anemia, fatigue, and malfunction. immune system
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