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JAKARTA – Breastfeeding is a very important step for babies. You must meet the nutritional needs of each day so that your baby is also healthy. On the other hand, during pregnancy you gain weight. If nothing is done, overweight can affect health. Do not worry, you can still lose weight while badfeeding, really.
The trick does not differ much from a regular diet, it's just that your diet is not a strict diet. You should always eat a healthy and balanced diet, exercise and multiply the drinking water. Remember, the food rules that are right for you are still eating a lot, but in smaller portions.
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So, what are the right foods to lose weight during the # 39; badfeeding? See the following list, as quoted from hellosehat.com .
Different types of foods to lose weight during badfeeding
If you want to lose weight while badfeeding, do it slowly. The body needs custom adjustments before pregnancy and after pregnancy. So, do not push yourself, which can ultimately be bad for your baby's health. You must prioritize the health of your baby and yourself. If in doubt to start or if you have a specific question, consult your doctor immediately.
During badfeeding, there are foods that are directed to you for weight to return to the ideal, among which:
1. Vegetables and Fruits
When they are healthy, sick or pregnant, vegetables and fruits are the most recommended foods, including badfeeding. In fact, the fruit can be a healthy snack during your badfeeding.
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Fruits and vegetables contain the vitamins and minerals your body needs and are also important for increasing your baby's milk production. You can enjoy green papaya, strawberries, avocados, sapodilla, bananas, spinach, broccoli, lettuce, carrots, asparagus and sweet potatoes.
2. High protein foods
According to Mom Junction, during lactation, protein requirements become higher. High protein foods keep your body's cells healthy. In addition, the protein contained in the milk strengthens the baby's muscles and energizes the baby. The lack of protein during badfeeding tires you and can also affect milk production.
In order to manage weight, preferably high-protein foods are eaten at breakfast. You can enjoy eggs, beans, yogurt, tofu, low fat milk and oats. In addition, sources of protein may also come from chicken, beef and fish. It's just that you have to choose lean meats.
3. Food contains healthy fats
Too often eating fatty foods can increase weight to increase the risk of heart disease. However, not all fats are bad. The body still requires fat, namely unsaturated fats such as omega-3 fatty acids.
You can get these fats from different types of foods. For example, on avocados, almost all nuts, and oily fish like salmon and tuna.
To be noticed by nursing mothers:
To avoid weight gain, you should reduce foods high in carbohydrates and replace them with foods rich in protein, fiber, vitamins, minerals and healthy fats. All of these nutrients can make you longer, so not easily hungry and stay energized. More importantly, nutrition in bad milk is maintained.
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There are many things badfeeding mothers should pay attention to in treating and choosing foods, such as:
-Choice of fresh vegetables and fruits whose nutritional quality is still preserved.
– Clean vegetables and fruits until they are clean with running water (not just soaked).
-Avoid fruit, fish, packaged meat whose nutritional content has changed and already contains sugar, salt and preservatives.
– Choose a healthy oil for frying, such as olive oil or corn oil.
– Avoid drinking alcohol, drink less coffee while badfeeding and avoid fast foods high in salt and fat.
(laughs)
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