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Working long hours is not healthy.
REPUBLIKA.CO.ID, JAKARTA – Overtime can give you the impression of being valuable to the boss's eyes, but in fact it's bad for your health. Recent studies show that women who work more than 45 hours a week are at risk for type 2 diabetes is higher than women who work only 35-40 hours a week.
Researchers are still trying to understand why this link only exists in women. However, they suspect that this has something to do with women working outside the office, as wife and housewife.
"It is important to understand that the workplace plays an important role in increasing the risk of diabetes. Peter Smith, the lead author of the study and the principal investigator of the Institute for Work and Health in Toronto, reported in Consumer Healthday Thursday (5/7 ).
Smith explains that women do a lot of work outside of office hours. They take care of family members and daily work at home.
"The only thing women do at home is to watch TV and exercise," Smith said (19659007). increases. By the year 2030, an estimated 439 million people worldwide will be living with the disease, up 50% from 2010.
Diabetes is a major risk factor for other diseases chronic such as heart and stroke. Obesity and an unhealthy lifestyle are the cause of type 2 diabetes
However, the American Diabetes Associaton concludes that genetics also plays a role.
The study followed more than 7,000 adults working in Ontario, Canada. for 12 years old with age bracket 35-74 years old. During the study period, one in ten was diagnosed with diabetes
Researchers consider factors such as age, bad, marital status, parents, children, and children. ethnic origin, place of residence, weight, smoking and other chronic health problems. They also included work factors, number of hours of work per week of the year, and whether the work was active or inactive.
This study found no statistically significant relationship between hours of work and type 2 diabetes. However, in women, working more than 45 hours a week increases the risk of developing diabetes by 50%. .
The authors recommend long hours of stress response that can trigger hormonal imbalance and insulin resistance. This then contributes to the development of diabetes.
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