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Consumption of nuts significantly increases the number and health of young men's sperm. So the results of scientific experiments. But research points out that peanuts only work on healthy men.
For this study, researchers recruited 119 men aged 18 to 35, who were divided into two groups. One group ate 60 grams of almonds, hazelnuts and nuts every day, while the second group was not crazy. After 14 weeks, the peanut group had a significant increase in sperm count, vitality, mobility and morphology (shape).
The results were consistent with the increase in spermatozoa E, selenium and zinc and folate. Nuts are rich in many of these nutrients. The results of this study were presented at a meeting of the European Society for Human Reproduction and Embryology in Barcelona
Does this mean that men should add nuts to their diet if their women are pregnant? "We can not say it yet," said one of the researchers, Albert Salas-Huetos
EDITOR
Adi Sunaryo
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