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EXHIBITION Free radicals, such as pollution, cigarette smoke and stress, prevent viral diseases from entering the body. Therefore, the body needs antioxidants to eliminate these free radicals. Antioxidants can be obtained from the intake of foods rich in vitamin C, such as vegetables and fruits, or vitamin C supplements
So, what if clbadified as an active smoker? According to Marya Haryono, a nutritionist at Bunda Jakarta General Hospital, active smokers are at greater risk of exposure to free radicals and therefore need more vitamin C so that viruses do not enter and do not grow in the body. , because the exposure of free radicals is high, so that the inflammatory response in the body is also high. Taking vitamin C can eliminate exposure to smoke, "said Marya, on the sidelines of a health discussion at the launch of Oronamin C at Ocha Bella's restaurant in the center from Jakarta, Thursday (5/7). (Read also: Reasons Vitamin C Can Accelerate the Healing Process )
How many additions? According to the nutritional adequacy rate of the Ministry of Health of the Republic of Indonesia, the daily vitamin C requirements of Indonesians are 70 to 90 milligrams.
"Where if in the consumption of vegetables, you should consume 4-5 vegetables every day.Well, for extra smokers of vitamin C, it must be filled every day, it is 35 milligrams," explains Marya.
In addition, he says, pbadive smokers must consume more vitamin C a day.This is because cigarette smoke is blown by an active smoker inhaled into his body that makes his body vulnerable to get into the disease virus.Therefore, the need for extra vitamin C does not want to get sick easily, either because of cough, flu and other diseases.
So if you include a person who has a habit of smoking or a pbadive smoker, you should add more vitamin C. Daily, how to multiply eating vegetables and fruits or vitamin C supplements so as not to fall easily sick and stay well.
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