Put a lemon piece on the bedside every night, that's the profit you get

Not only that, you can also improve the quality of your life by involving lemons in your daily life. That's because lemons are rich in vitamin C that can help fight common infections and boost your immune system. Lemons also help your bowel movements and keep you healthy.

When you spit phlegm and sore throat, drink lemon juice. Lemons have citric acid that can break down mucus in sore throat and reduce inflammation. Because lemon is a natural antiseptic, it can also help kill bacteria in the throat when it is sick.

Drinking lemon juice can also help digestion and detoxification. This will help the body process the food more efficiently and slowly.

Studies show that lemon water can help speed up your metabolism. Lemons contain pectin which is a type of fiber that makes you feel full for a long time

Once you start drinking more lemon water, you will realize that it helps to boost your mood and your energy. want to start a healthier life and less stress, go to bed with lemon cups and place it next to the bed and try to drink as much lemon juice as possible.

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