The need for balanced nutrition to protect body weight

JAKARTA – To achieve the ideal body weight, now added many people who pay attention to the intake of cooking by doing various types of diet, and perform physical activities such as running, yoga, aerobics and zumba.

Having an ideal body weight is not only for appearance, but also for health. According to press reports received by SINDOnews, too thin and too big are not recommended.

These two conditions can both cause a number of health problems such as anemia if it is too thin, and heart disease, diabetes, and kidney failure if they are too big . Therefore, to be able to live fresh with ideal body weight, the Ministry of Health urges residents to pay attention to a balanced diet.

The balanced nutrition needed to live fresh is carbohydrates, proteins, fats, vitamins and minerals. Nutrients are useful as sources of energy, including carbohydrates and fats, building substances (proteins), as well as regulators (vitamins and minerals).

For balanced nutrition, the Community Nutrition Directorate of the Ministry of Health advises a regular compounded meal rather than eating early, day and night, as well as an interlude sooner and later in the day. ;afternoon. In addition, pay attention to the amount of energy needed all day.

Essentially, energy needs depend on the age, bad, weight, and activity of each individual. The average energy self-sufficiency of Indonesians reaches 2150 kilocalories (kcal) per person per day at the level of consumption. It should be noted that all dishes per serving contain unbalanced calories.

For example, white rice has 175 kcal, 321 kcal fried noodles, 137 kcal fried and 380 kcal instant noodles. Because all kinds of dishes have unbalanced calories, so the selection of dishes with enough calories needs attention, especially if, in one day, someone uses a flat interlude. Therefore, you need a snack or snack snack with few calories.

(tdy)