What's better, eat a lot or eat small portions often?

BOGOR, KOMPAS.com – Not a few Indonesians who want to lose weight and reduce the amount of food consumed per day.

But without realizing it, they often even eat large portions, even if it is only one time.

Many expert suggestions and health articles, to eat more often but with small portions, for those who want to lose weight.

Then, what is really better, once eating in large portions or eating often with small portion?

We also read: Common mistakes when we want a form of muscle burning fat

"For the condition of Indonesians, eat small portions but can often be better."

received the Health Committee of the Nutrifood Health Committee, Mochamad Aldis Ruslialdi, SKM, CNWC at KOMPAS Lifesfyle in Bogor, some time ago.

"Because our people (19459007) It is not good for the balance of blood sugar, glycemic response, digestion is not optimal."

Aldis also suggested that eating a day divided into several meals, but in small portions. 1965907] For example, five times a day with a division: breakfast, light meal ( snack ) at 10:00, lunch, snack at 3:00 pm, and dinner.

In ] we can consume fruit or continue the remaining portion of the previous meal.

"So, the time that pbades in our gastric clock has started to empty," he said.

Stubborn

Aldis also suggested lighter dinner portions, with low fats and carbohydrates. "

" Because, biologically, humans sleep at night. Thus, the body's metabolism slows down. "

" Some say, the origin of calories coming in with calories is not a problem. "

" In fact, there is recent research, when one eats fat and carbo It is easier to gain weight he says.

Also read: How apple cider vinegar works, body fat