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JAKARTA, iNews.id – It's no secret that breakfast in the morning is the most important thing for general health. In fact, a healthy breakfast can have a major impact on the health of your heart.
For your breakfast to have great benefits, how to choose a healthy menu for breakfast. One of them is foods that have a beneficial content for heart health.
Something, huh? We summarize three ingredients that can not only be a healthy meal in the morning, but also protect your heart. Let's see the sequence, as summarized iNews.id of Hopkins Medicine, Tuesday (17/7/2018).
Walnuts
If you do not really like heavy food, but you want to feel full, choose a healthy snack. One of them, beans.
Because according to research, people who regularly eat nuts have a 14% lower risk of developing cardiovascular disease and 20% less risk of developing coronary heart disease
. nuts contain healthy and unsaturated fats, and contain fiber and other nutrients.
Salmon
Well, but if you want heavy food, try eating fish like salmon or tuna. Therefore, these two fish contain high omega-3s. It is this content that can decrease the amount of fat in the blood and build up plaque along the arteries, making it healthy for your heart.
Green Vegetables
There is nothing wrong with replacing white dishes like potatoes, noodles, rice and bread with green vegetables. Not only for breakfast, can also serve food every day. Therefore, these foods contain carbohydrates and flours can contribute to hyperglycemia. This is what brings you to a higher risk of heart disease.
Conversely, green vegetables like kale, broccoli and spinach contain a lot of fiber that keeps you longer. In addition, green vegetables are also low in carbohydrates and rich in vitamin K, A, C as well as minerals and other nutrients. Adding greens to your plate can also help lower high cholesterol levels and reduce internal inflammation, which is a risk factor for heart disease.
Publisher: Tuty Ocktaviany
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