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Kabar6-Many people diet just because they feel that their weight is no longer ideal. Sometimes some people who are thin already diet. In fact, is there a limit for the people who will be on the plan?
It turns out that the diet should not be done carelessly. Launch Boldsky, there are seven signals that indicate that you should immediately dieting. What are they?
1. Shortness of breath
If it starts to feel hard to move easily, you could start obesity. Fat people have a build-up of fat, which makes it difficult to circulate air inside and outside the lungs, especially during activities.
2. Back pain
If you start having back pain, it is advisable to consult an orthopedist as soon as possible, otherwise you may accumulate even bigger problems like cracks in the spine. This will then lead to certain types of defects that can be difficult to cure.
3. Lazy movement and exit house
If you start lazy out of the house and avoid meeting the reason body shape, it is perhaps one of the signs begin to experience obesity . The accumulation of this cause anxiety and depression. So, if you start being affected when people call fat, make sure to take corrective action and consult a doctor.
4. Varicose veins
As the walls of the blood vessels weaken, there is a dilation of the blood vessels themselves. Worse, it's very unhealthy and affects the strength of the body as a whole. Externally, this mark begins with the appearance of purple or blue blood vessels surrounded by red capillaries while inside it will be very painful.
Heat to
Often victim of acidity attacks is a sign of obesity. Excess fat causes excessive pressure on the digestive tract. As is the accumulation of fat that occurs in and around the throat. If this pressure is increased, what happens is that the food is pushed to the throat. This triggers acid reflux and causes discomfort, such as stomach burns, stomach gas, bloating and other similar problems.
6. Snoring
Medically, this is not a serious thing that worries you. In fact, obese people are more likely to snore than people with a healthy weight. The sudden increase in body weight leads to an increased risk of obstructive sleep apnea, which results in an increase in mbad around the neck. As a result, these people tend to snore louder.
7. Irregular menstruation
The presence of an extra layer of fat in the body can disrupt the hormonal balance that causes irregular menstruation. In some cases, the menstrual period may go away up to 10 days. While in other cases, a woman may not have her period for 2-3 months. ** Read also: Milk consumption to be your savior who wants to stop smoking
Let's start keeping the food ration to keep the weight stable. (Ilj / bbs)
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