3 sleep disorders that make you sleepy all day

JawaPos.com – Sleepiness is a normal condition that often occurs due to lack of sleep at night. Unfortunately for some people, the drowsiness they experience is quite extreme and difficult to defuse despite adequate rest. Because they have trouble sleeping at night.

It is not uncommon for this disease to inhibit daily activities. If you have this, then be careful. The reason, often sleepy throughout the day can be a sign of some health problems.

In a written hello healthy Thursday (19/7), there are many things that often make a person sleepy. However, there are three common types of sleep disorders that cause drowsiness throughout the day, including:

1. Obstructive sleep apnea

Obstructive sleep apnea (OSA) is the most common sleep disorder that affects many adults in the world. This condition makes that a person often stops breathing several times while sleeping. This can last from 10 to 20 seconds and can occur up to hundreds of times when a person is sleeping.

Because people with OSA often wake up from their sleep (even if they do not realize that they are awake), the result is that their quality of sleep is disrupted. The poor quality of sleep makes people with OSA often feel less energetic and less productive in carrying out their daily activities.

The most easily observed symptom of AOS is snoring. In addition, some people often suffocate or have shortness of breath while sleeping.

2. Narcolepsy

Narcolepsy is also one of the most common sleep disorders. Narcolepsy itself is a chronic sleep disorder, when there are abnormalities in the nerves that cause a person unable to control the sleep or waking cycle.

People with this condition have difficulty controlling drowsiness, especially during the day. Narcolepsy also makes it difficult for a person to stay awake and awake for a long time. As a result, they can fall asleep anytime and anywhere, even if they are on the move.

Up to now, the exact cause of narcolepsy is still unknown. However, scientists believe that narcolepsy can be caused due to the lack of hypocretin compounds (or also called orexin) in the brain. Hypocretin is a compound that regulates consciousness when you are awake as well as REM status while you fall asleep.

Although there is no explanation as to why the production of hypocretin in the brain can be reduced, researchers suspect a link between it and the autoimmune problem. The most common symptom of narcolepsy is excessive sleepiness during the day.

Not only that, people with this condition often experience sleep attacks which makes the victim able to fall asleep while working and even driving. When they wake up, they will not remember what happened.

3. Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a nervous disorder that causes a person unable to control the movement of their legs. This usually happens because they feel uncomfortable legs, tingling or pains that are not clear why. This discomfort can also be felt in the arms and other parts of the body.

EPIRBs usually occur at bedtime or when someone is ready for bed. This can interfere with sleep that causes daytime sleepiness. Some people also experience anxiety on the rest of the leg when they are sitting. The researchers suspect that this condition may be the result of an imbalance of chemicals in the brain, dopamine, which serves to control muscle movements.