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TRIBUNTRAVEL.COM- There are so many diets that are popular among people, some of which are keto and vegan diets.
Diet keto is popular in society.
Diet keto or commonly known as ketogenic is one of the revolutionary regimes.
Behind its effectiveness and popularity, the keto diet has a rather dangerous side effect.
1. Flu keto
Influenza keto is the most common side effect when your body undergoes dietary changes. Fatigue, vertigo and insomnia are a collection of symptoms of keto flu
2. Nutritional Deficiency
Diets that do not contain fruits and vegetables will produce deficiencies in long – term micronutrients that could have other consequences such as a lack of nutritional intake.
The keto diet can be used to eliminate it in a short time it is done under medical supervision.
3. Hypoglycemia
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