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TRIBUNKALTIM.CO – Those who pay attention to weight, often have to wonder, which diet is powerful to lose weight.
Well, a type of diet that has recently gotten special attention is keto diet.
Keto diet is actually high in fat is also finally compared with other diets that is low fat diet.
So, between them, what kind of diet is powerful for weight loss?
Read: (19459004)
As the name suggests, a low fat diet is a diet with a limited amount of fat
One of the reasons that people follow this Diet is to help reduce caloric intake of fats and generally improve blood cholesterol and triglyceride levels.
By default, the body's required fats are as much as 20-35 percent of t
According to the Ministry of Health, the requirement of a low-fat diet and cholesterol is to limit fat to less than 30% of total energy per day
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