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There are people who are eager to lose weight to perform regular activities sport . After the sport, they also did not try to consume food or drinks to replace the calories, in order to obtain the ideal body. This is actually not recommended because it is harmful to your health.
"Nourish your body after exercise is important and ideal for eating.The body needs to be replenished after working hard, so it is important not to skip your meal after the first time. exercise, "said Amy Wright, coach and health specialist. Exercise, you drain the energy in the body because the muscles work hard. So, it is suggested a maximum of an hour after that you should have had something to replace the calories.
But according to Amy Wright, not any food can be eaten. It is advisable to drink water first, then fruits such as bananas, strawberries, as well as other ripe and sweet fruits. After that, you can also drink a protein smoothie or a special high-protein drink and eat whole gantum.
Here are some foods that should be avoided after exercise :
Sugar [19659005] Soft drinks or sweet cakes with high sugar content are not a meal ideal after exercise. If that's what you eat then it's a waste of work burning calories in the body.
Artificial Sweeteners
Also avoid snacks containing artificial sweeteners such as aspartame and refined sugar. Also included in the protein-protein snack form
R carbohydrates endah
Consumption of low-carbohydrate foods but high in protein, so do not eat rice or bread excessive after exercise. Increase fruits and "smart carbohydrate" foods such as grains, peas, fruits and vegetables
Avoid isotonic drinks
"Unless you are a professional athlete who is running a marathon, I recommend avoiding sports drinks because they often contain a lot of sugar, sweeteners or chemicals, "adds Amy
More coconut water or d & # 39; Water if you want to drink something nice.
French fries, fried foods or other foods high in salt or sodium are not recommended.
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