7 These signs prove that you have a bad eating habit – Health

Suara.com – Almost everyone knows that the food consumed must have an effect on the body. Good and healthy foods have a positive effect, and unhealthy foods have a negative impact. For this, the body needs a balanced nutrition to always be healthy and energetic.

However, eating habits or eating habits sometimes do not comply with health rules. So that the state of the body becomes easily fatigued or susceptible to diseases. So, how do you know that the diet is good or bad?

As reported by the Allwomenstalk, Friday (10/26/2018), signs of poor eating habits can be seen and felt easily. Here are the signs.

Dull skin

All skin problems are not caused by genetic factors and stress. Sometimes food is the cause. Signs that the foods you usually eat are not healthy are that the skin is dull and pimpled. This can be caused by an imbalance of bacteria in the intestine.

The intestine leaks

This bacterial imbalance can also be shown through something called leaky intestine. This happens when there are too many bad bacteria and toxins in your digestive system, which causes leaks through the intestinal wall. The most common cause is usually the absence of all the essential nutrients in the diet.

Lack of energy

Perhaps you think that the lack of energy is felt when you lose power when you work or party. But in this case, the diet also plays a role. When you diet, but you feel a lack of energy, you can be sure to consume less food containing a lot of iron and B12 because these are the two main nutrients that can fight fatigue and weakness.

Fat accumulation

It's time to define your diet when excess fat appears in some parts of the body. Especially in the stomach because the fat in the stomach can be a sign of diabetes.

Constipation

If you are often constipated, you should check the foods that are commonly eaten or the eating habits. In addition, frequent diarrhea is also a sign of a damaged digestive system. This is an indicator of your erroneous diet.

Often agitated

Did you know that anxiety can actually be caused by an unbalanced nustration? To avoid this, return to the right diet and consume fresh foods containing omega-3 fatty acids.

Often sick

Are you often sick compared to others? This may be because your diet does not contain all the nutrients and vitamins your body needs to maintain a strong immune system. You need to make sure that your body has enough nutrients from folic acid, B6, iron, selenium and all the vitamins of the alphabet.