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The irritation and anger can happen at any time. The trigger is also various, this may be due to congestion delaying you to come to the office or the fact that the favorite cup is broken because of the collision with a colleague. Whatever the cause, what you need to do is only one goal, namely to reduce the emotions as quickly and as quickly as possible, so that this anger does not expand everywhere. For that, let's see how to quickly reduce emotions in the next exam.
The key to reducing emotions quickly
When emotions escalate, blood pressure usually increases because the heart pumps faster and more irregularly. It is not uncommon for you to experience headaches, chest pain and shortness of breath.
Well, so that your anger does not cause any damage to physical health, you must find ways to reduce emotions quickly and accurately. Here are ways to reduce the emotions you can practice everyday:
1. take a deep breath
Deep breathing is an effective way of relieving emotions. Robert Nicholson, Ph.D., a senior lecturer at the University of St. Louis, United States, said that when the body gets angry, it becomes tense.
To relax it again and reduce this tension, you have to take a deep breath. The reason is that providing more oxygen to the body helps to release the tension.
Close your eyes slowly and take a deep breath. Do it by inhaling through your nose and slowly pulling it out of your mouth. Repeat this simple meditation technique three to five times or until you feel much better.
2. Take a walk
When the emotions peak, try to get up and walk for a moment away from the source of your anger. Exercise can be a powerful way to dispel stress and emotions. Walking includes light exercises that may be an option to induce the body to release endorphins or happiness hormones.
Walking for a moment and moving away from the source of resentment, you can think more clearly. In addition, this method also helps you find new views that can solve the problem. No need to linger, walking for five minutes in an open room is enough to calm you down.
3. Press on certain points of the body
Daniel Hsu, acupuncturist and traditional doctor in New York City, said that the removal of certain points from the body could relax the nervous system. Angry and stressed, the nerves tighten. To return to normal conditions, you must press the main points of the head, face and hands close to the collection of nerves.
Try pressing the inside of the palm of your hand between your thumb and forefinger. Press gently with your thumb and feel the touch. Let stand for about 10 seconds and repeat this method. You can also press the different points of the palm with your thumb.
4. Relax the tense muscles
To reduce the emotions that control you, you can relax all tight muscle groups. This method is very simple and can be done at any time. In fact, this exercise can release almost any tension you feel on the body in seconds. In this way, you are much quieter and able to handle difficult situations.
The trick is easy, stretch all the muscles of the body from head to toe. For example, slowly move your shoulders back, turn your neck clockwise or counterclockwise, loosen your legs by rotating them. Plus, turn your body to the right and left to relax your hip and back muscles.
5. Turn on your favorite music that is soothing
Did you know that the body's internal rhythm follows the rhythm of the music you hear? When you are angry, try listening to music with a soothing rhythm so that the body also follows the rhythm indirectly. In this way, your breathing and heart rate will return to normal, even more relaxed than before.
Kabartangsel.com
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