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SERAMBINEWS.COM – Your body and mind actually go hand in hand.
However, a healthy mind is in a healthy physique.
Scientific studies have supported the idea that physical exercise contributes to a healthier brain.
It has even been shown that exercise promotes the formation of new cells in the brain region.
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In connection with Step to Health, here are 5 physical exercises that allow the brain to stay in shape:
1. Lift weights
A load routine is a very complete form of exercise.
Because it can regenerate brain cells.
You can do it at the fitness center or use your own tools at home.
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2. Walk with enthusiasm
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