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TRIBUNJAKARTA.COM – Sugar is sticky on a daily basis, it starts to be used as a drink sweetener to become a mix for cooking.
However, behind the sweetness of sugar, it turns out that this cooking material has a danger that lurks when it is consumed in excess.
Sugar is one of the factors responsible for heart disease and obesity.
If you plan to reduce your consumption of white sugar for health reasons, this is of course beneficial to your health.
Because most sugar can undoubtedly cause various diseases.
Conversely, if you reduce your sugar intake, some of these diseases can then heal slowly.
Autoimmune disease
Sugar consumption is known to increase inflammation in the body. Sugar also causes changes in the microbiota in the intestine, harms the health of the digestive tract and worsens autoimmune diseases.
By reducing sugar intake, there will be a decrease in inflammation and autoimmune disorders in the body.
Risk of insulin resistance
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