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TRIBUNJAKARTA.COM – The transition period to menopause, called perimenopause, is characterized by a series of changes in the body and mind, physical and psychological aliases.
Unfortunately, this condition is unpleasant and difficult to manage.
Here are some changes you may feel during this phase:
1. Irregular period
The menstrual cycle begins to show signs of interference.
The cycle can be much longer or shorter than usual with the previous period.
The bleeding pattern changes as blood flow increases or decreases.
Not surprisingly, the symptoms of PMS may also be more prominent.
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2. weight
Many factors will increase the chances of weight gain, including lower estrogen levels, insulin resistance, reduced metabolism and increased production of stress hormones.
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