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KOMPAS.com – High blood pressure is one of the health problems that can cause many diseases.
Therefore, it is very important to maintain normal blood pressure
avoided is salt, as this can cause high blood pressure. Why?
Some scientists have discovered that salt causes the formation of certain structures in the muscles of the blood vessels, causing the contraction of muscle cells
. This will create resistance inside the vessels and increase blood pressure. Try to subtract and replace salt with spices and herbs, that's just as good.
These things can be done when blood pressure has gone up, but how do we stop getting high blood pressure?
Start Sport
Most people feel healthy, then lazy to move. It's his mistake
The movement of the body is very good, especially for those who suffer from high blood pressure.
Of course, all the positive effects of exercise will not happen overnight. The abstention is the key, even better with the ambition
The sport is best done three to four times a week with a duration of 30 to 45 minutes.
This activity helps reduce excess weight. being overweight can increase blood pressure and the risk is dangerous.
Read also: Proven, high salt intake increases the risk of death from hypertension
This is not a joke! high is usually followed by several other diseases such as heart problems, risk of heart attack, stroke.
All of these reasons are enough to start a light exercise such as walking, swimming or cycling.
Avoid Stress
Also, try not to get too angry often.
It's best to focus your emotions for fun as playing tennis. (19659004)
Drinking a glbad of wine or beer is acceptable, but not too much!
As well as the consumption of sugar, caffeine and nicotine.
19659002] These are toxic to the body and can affect blood pressure.
In addition, taboo categories include fast food, over-fatty foods, and fries with ketchup, mayonnaise, and fries. 19659002] As many people know, fruits and vegetables are good foods
Replace chocolate snacks with pieces of fresh carrot, eat apples or pears instead of pastries.
Read also: Be careful, eat steak well done? Risk of high blood pressure
If the above food seems bad, give yourself the chance to eat typical Mediterranean food.
The cuisine of this region is rich in excellent garlic for blood vessels [19659002 Save All
If necessary, purchase a blood pressure monitor and a book to register it at the most pharmacy close
With this tool, blood pressure can be measured daily at the same time and then recorded. 19659002] It is also good to record daily dietary and dietary intakes
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