About passion, omega-3 at the parent helicopter

At the end of June, welcoming July, we selected seven interesting news on the lifestyle. Experts offer answers to the kindness of omega-3 for the brain, as well as Parentin Helicopter g and five other notable papers.

How chopsticks can get rid of boredom

There are things in everyday life that we enjoy first, but this is no longer the same thing today. ; hui. Such saturation turns out to have its own term, the adaptation of the hedonists.

The term was coined by a psychologist, referring to the idea that everything that makes you happy in the subconscious is without a date. In the end, you'll get used to it.

It's not that these things do not make you happier. It's just that, the charm that is at first slowly but surely will disappear.

While bored, the best way to defeat him is to change the daily routine. Do not spice up your life until you have to leave the comfort zone or do something extraordinary and spontaneous.

Go back a bit and see how you do things regularly. Now, try a new approach to perspective

Is it true that omega-3 supplements are good for the brain?

Omega-3 fatty acids play a role in many fundamental processes of the brain. Omega-3 polyunsaturated fatty acids, EPA and DHA, and their metabolites affect gene expression, oxidative stress, cerebral blood flow, neurotransmitter levels, and brain processes such as the production of new neurons.

Mainly DHA, which plays an important role in the construction of brain cell membranes. Or at the molecular level, the brain without omega-3 fatty acids, like a house without walls.

However, the big question is; whether taking fish oil pills, or another omega-3 supplement can improve cognitive function or maintain brain health?

Psychologists reveal the bad side Helicopter parenting

There are so many parenting approaches. Ranging from authoritative parentage to tiger and helicopter .

Of the many choices, one of the most common parenting styles is parentage of the helicopter . The parents of helicopters "float" around their children, arranging everything to the smallest in a child's life.

According to a new study, this way of life by helicopter can negatively affect the well-being of the child in the future. new study, published by the American Psychological Association, researchers examined 422 children. In the space of eight years, they were observed and noted at the age of 2, 5 and 10 years.

Desire Does Not Always Make the Career Smoother

Usually, we hear or find suggestions for "finding pbadion", or pbadion in order to succeed in career and work, and life. The theory is that if you really like something, we will do the job easily and correctly.

Apparently, a recent study by psychologists from Yale-NUS College and Stanford University shows exactly the opposite.

reveals that knowing and finding desire or interest is not a good advice.

4-7-8 Breathing Techniques to Overcome Insomnia

Deep breathing can release stress, making you more comfortable without feelings of anger or fear, and become more focused and at the same time relaxed. Breathing can also relieve anxiety disorders, or even body pains in general.

You can try 4-7-8 breathing techniques to overcome insomnia. This is what is called a natural sedative for the human nervous system. This technique can help reduce tension in the body.

Andrew says that it is very easy, does not take a lot of time, does not need equipment and can be done anywhere.

The 4-7-8 breathing technique while sitting with the back straight. The next steps

Become a good museum visitor

The museum is a tourist attraction worth visiting which is full of education and inspiration. Museum of Modern and Contemporary Art of Nusantara (MACAN) in Jakarta for example, its unique and contemporary concept with contemporary look, large gallery space, also spot photo instagramable young [19659007] However, each museum has essentially a written or unwritten rule that optimizes the visitor's experience, while maintaining and retaining the collections well. For this, it is also important to know the etiquette to visit the museum.

Pay attention to heart attacks by watching the ball

Many of the team's favorite football matches during the night. Stay tuned to watch the favorite game of the team.

Mixed with the enthusiasm and anxiety usually experienced by ball fans while watching her. Cries and jumps when teammates score, or angry and angry emotions when the favorite team loses on the playing field.

This may seem trivial, but you should be careful as a health expert reveals that watching the ball can harm your body's health.