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KABAR.NEWS – Anemia is a disease that can become a scourge. This is reinforced by the WHO statement that one-third of the world's population is anemic.
However, this condition is often underestimated because the symptoms are rather mild, such as weakness, fatigue, headache, difficulty concentrating, pale skin, tightening, etc.
. Damage to the heart, brain and other organs in the body can occur if they are not handled properly. In pregnant women, anemia can even cause miscarriage, premature birth, etc.
To overcome this, there are a number of healthy drinks that are worth trying for those of you who are often anemic.
Sequential Juice
Parsley contains a lot of iron and vitamins and antioxidants. By drinking the juice, the body is detoxified and the problem of hemoglobin in the blood is also reduced
Berries and apple juice
Berries and strawberries contain enough iron and antioxidants . If it is taken in the form of juice, will help to fight against anemia. Take blackberry, strawberries and apple pieces by mixing and using 3-4 times a week
Carrot, spinach and celery juice
By consuming a vitamin-rich, antioxidant-rich juice, you can will not miss hemoglobin. It is beneficial to drink this juice in case of anemia. To make this juice, take five carrots, a cup of celery, a cup of minced spinach and a glbad of water in the blender, take a juice and drink 2-3 times a week
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