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TRIBUNJAMBI.COM – Eating bananas has good benefits for our body
Some people say that bananas can provide extra body energy, and others claim to be able to circulate blood .
everyone knows that the maturity of bananas can give different reactions to our bodies
Less mature bananas are less mature.
Bananas that are not too ripe look better for diabetics than ripe bananas
Rhiannon Lambert, a nutritionist from the UK explained, in immature bananas, starch covers 80-90 for carbohydrates, which in ripe bananas turn into free sugar.
He added, for diabetics, it is advisable to consume bananas that are not too ripe so that their sugar content does not rise too high.
Overcooked bananas are easier to digest [196] 59002] Ripe bananas are a good option for people with digestive problems.
According to The Verge, ripe bananas have a resistant starch or a starchy substance that escapes from the digestive process in the small intestine directly into the colon. 19659011] (function (d, s, id) {
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