[ad_1]
Recently, researchers recommend that many women eat broccoli during menstruation. The reason, the iron content in broccoli can help increase the amount of serotoninergic hormone in the body.
Serotonin is a hormone that can help control mood (mood). If the amount of serotonin is sufficient in the body, the mood becomes more stable and happy.
When the serotonin content decreases and decreases, the woman becomes irritable and irritated.
The study was conducted by researchers from the University of Mbadachusetts and Harvard. for about 10 years. In the study, women were asked to consume at least 20 mg of iron to overcome the mood swings during menstruation. Miraculously iron is very influential in the mood of women during menstruation. (Red)
[ad_2]
Source link
