[ad_1]
JAKARTA, iNews.id – High blood pressure can cause a variety of non-infectious fatal diseases such as heart and stroke. Conversely, low blood pressure can trigger a variety of symptoms that interfere with your activity.
Hypotension or hypotension, often causing symptoms such as dizziness, lightheadedness, fatigue, blurred vision, nausea, vomiting and fainting.
Usually, those who suffer from hypotension have a blood pressure lower than 90/60 mmHg, while the normal is 90 / 60-120 / 80 mmHg. The cause of hypotension is usually triggered by dehydration, anemia, diet, extreme blood loss, hypoglycemia and medications.
Mentioned if food affects blood pressure. Well, there are foods that can increase your blood pressure. Something? Let's see the rows of food, as a summary iNews.id, Monday (2/7/2018).
Make sure you are just water
Before switching to foods can raise blood pressure, make sure if you drink enough water. Because, dehydration or lack of fluids can cause your blood pressure to be low. Especially if you train a lot, staying hydrated is very important to you
Food Containing B-12
Not only are water shortages causing anemia, but also vitamin deficiency B12. Therefore, eat foods containing B-12 diligently, including eggs and beef.
Foods rich in folate
Similar to vitamin B12, a deficiency in folic acid your blood pressure is low. It is also recommended to eat foods rich in folate, such as asparagus, peanuts and liver.
Salt
If they are subject to hyperglycemia, they should reduce their salt intake. . Therefore, salt can actually increase blood pressure naturally. So, look for salty and salty foods according to you. Do not forget to check your blood pressure routine so you do not go too far.
Caffeine
Not just food, there is a drink that can raise blood pressure naturally. For example, drinks containing caffeine such as coffee and tea. Because, according to research, caffeine can stimulate the cardiovascular system and increase your heart rate.
Author: Tuty Ocktaviany
Source link
