Avoid these 8 types of fruit if you want to lose weight

TRIBUNMANADO.CO.ID – Fruits contain a lot of fiber and micronutrients are important. So, the fruit is often a healthy snack for people who focus on weight loss.

However, it turns out that certain types of fruits contain a lot of sugar. Although it is natural sugar, but the consumption in large quantities can interfere with weight loss efforts.

It is therefore important to control the ingestion of certain fruits

"For those who participate in the weight loss program." For example, a handful (for the size of an apple) and a cup of fruit cut for the size of a melon or a pineapple, "said Eliza Savage, a dietitian at Middleburg Nutrition in New York, United States. [1965911]

However, if you still want to reduce the sugar intake, then you can reduce the consumption of the following fruits:

1. Canned fruit syrup

Certified nutritionist Jillian Kubala explains that Canned fruit can be a healthy and affordable fruit choice as long as the fruit is not treated with sweetening syrup

rather than canned fruit mixed with sweetening syrup, "says Jillian.