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Mental illness is a health problem that can significantly affect the way a person thinks, acts, feels and interacts with others.
Mental illness is a term that refers to a group of mental health problems, so that it involves various disorders. For example, there are anxiety disorders, mood disorders, personality disorders and many others.
Not so long ago, Awkarin even admitted that he had suffered from depression and mental illness. Often, the symptoms of this state of mental health are missing in the consciousness of many people, which has a considerable effect on the patient.
Awkarin had mentioned that the feeling of bad mood or reason might not be normal, but indicate a mental disorder.
Psychologist Inez Kristanti, M. Psi., Explained that mental illness is a variety of types, so the symptoms also vary.
"One usually encounters several things in people with mental illness, namely the emergence of distress (symptoms that cause pain or discomfort), a disability (inability to live tasks of daily living ), or a significantly increased risk of death, pain and loss of freedom (eg because there are suicidal thoughts), "he said Suara.com, Friday (26/10/2018) via Whatsapp.
Understanding depression is not the same thing as mental illness, but depression is a type of mental illness. Inez gives in particular 9 examples of your characteristics of depression.
1. Loss of interest or pleasure in almost all activities (including those that he usually likes)
2. permanent negative thoughts, such as "I do not want to say", "no one likes me"
3. Loss of enthusiasm and energy to move / move
4. Decrease or increase in appetite
5. Sleep longer or longer than usual
6. Difficult to focus or think
7. Difficulty making decisions
8. Feelings of worthlessness or excessive guilt
9. Thinking of repeated death and suicide, or attempted suicide.
Then, if the people who experience it simply do not know that they have mental illness, how can others help?
"Listen, let them know you're here to listen to them. Then ask. Ask them if they feel something and what you can do to help them. If they still do not want to open it, it can be very helpful to accompany them and listen to them. , "says Inez.
Maintaining a warm and caring relationship with people with mental disorders can also be very helpful.
"Invite them to do simple activities such as eating, exercising or cooking together, which can help give the person back their physical activity and have enough energy to support their recovery." Try to be a therapist for them if any symptoms appear. Above, invite them to seek the help of a professional only, "Inez concluded.
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