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TEMPO.CO Jakarta – Most people like to eat fruit -conscious because it is aware that the contents of a substance is good and beneficial for health. However, do you know that the skin of some fruits also has an advantage that is no less great than flesh?
Usually we tend to remove the skin from the fruit because it's not as good as the meat. From now on, change the habit when you eat fruits. Try to eat the following fruit shells and feel the benefits, as indicated Boldsky .
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1. Orange peel
The citrus zest is rich in vitamin C and antioxidants It is therefore effective for burning fat faster. The orange peel also helps to overcome constipation and breathing problems.
2. Banana peel
Banana peel can be used to whiten teeth by rubbing them. In addition, banana peel is also effective in relieving skin burns and redness.
3. Pomegranate Skin
Pomegranate skin is rich in nutrients and vitamins, so it can prevent various health problems. Pomegranate skin can also help relieve sore throat and strengthen bones.
Grenades. pomegranates.org
4. Watermelon
The white part of watermelon skin can help you lose weight and can also make your skin and hair look healthier and radiant.
5. Appleskin
Apple peels are high in fiber, so it's good for solving constipation problems. The skin of apples can also strengthen the immune system and prevent certain cancers.
6. Lemon skin
Lemon skin is rich in vitamin C and is antiseptic, so it can be used to treat canker sores and certain stomach infections. Lemon skin can also help reduce stress.
Illustration of lemon. Shutterstock
7. Papaya Leather
Papaya skin can help clean the intestines as it can initiate the process of removing debris and toxins from the body
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