Benefits of black coffee, green coffee and bitter coffee for health and beauty

Jakarta Not only in Indonesia, coffee is one of the favorite drink choices of many people in the world. We are lucky to live in Indonesia because in the homeland, coffee beans grow in various types and aromas that are recognized as the quality in the whole world.

The coffee itself is famous for its caffeine content. Yes, caffeine is very beneficial to the body, but keep in mind, the doses of caffeine that enter the body should always be kept for not too much. If the intake of caffeine in the body is appropriate, then it will be able to increase energy and stamina. The endurance produced by caffeine is what keeps you awake. So many people believe that coffee can eliminate drowsiness.

However, the benefits of coffee are numerous. Let's discuss one by one based on the data summarized by Liputan6.com on Saturday (14/7/2018) from the following sources.

Benefits of Black Coffee

The benefits of black coffee are numerous. From can eliminate depression, diabetes, diet, and so on. We will discuss it here.

1. Preventing depression

One of the benefits of black coffee is to prevent the onset of depression by calming the mind and to make the whole more relaxed world. Depression is usually caused by a lack of expectation consistent with reality. This form of disappointment can make depression last longer or shorter depending on the endurance of the individual.

2. Facilitating the body's metabolism

For the body's metabolism to be smooth and organ performance to be awakened, black coffee can provide such benefits. The benefits of black coffee this one is very promising because it already has a lot of evidence.

3. Improving Memory

The next benefit of coffee is to improve the memory of something. As people get older, everyone will experience a decline in memory. To avoid this, do not arrive early to consume black coffee. This black coffee is used to improve the memory. Thus, it is not only suitable for consumption by adults, but children of growing age are also allowed to consume this black coffee. But do not forget to always consume black coffee in sufficient quantity and not be excessive.

4. Relieves headaches

You will not believe this reading. But believe me, one of the benefits of black coffee is to overcome headaches. Black coffee can calm the mind so that it becomes safe. But remember not to consume too much black coffee. Consume only what you need.

5. Diabetes

If you consume black coffee regularly, the benefits of coffee will be seen as a prevention of diabetes. As we know, diabetes is caused by a decrease in the ability of the hormone insulin to regulate blood sugar levels. Diabetes can be caused by genetic factors as well as by unhealthy lifestyles, so that to prevent diabetes, one must apply a healthy lifestyle, like the love of eating fruits and vegetables and of to exercise [65]. Prevent skin cancer

Did you know that black coffee can prevent the onset of skin cancer? Yes, if you still have doubts, it is the right time to explain it. People who drank at least four cups of coffee a day were 20% less likely to develop melanoma (a type of cancer that develops in melanocytes, a skin pigment that acts as a melanin producer) than non-melanoma patients. coffee drinkers. Of course we should not drink coffee every day to avoid skin cancer, yes.

The caffeine contained in coffee is believed to help suppress body cells that can become cancerous when they are exposed to the sun. In addition, the substances contained in coffee are also reputed to repel oxidative stress on the skin. The stress in question is a condition in which the skin of the body is stressed by too much exposure to UV rays, such as redness of the skin, appearance of black spots, burns, damage to DNA, premature aging.

The Natural Content of Antioxidants

Antioxidants are natural substances that are produced directly by the body from within. But sometimes the amount of antioxidants is insufficient, which is necessary from the outside of the body like eating fruits and vegetables rich in natural antioxidants. Antioxidants have the function of counteracting the radical attacks that make premature aging of the skin. The source of natural antioxidants other than fruit is to consume black coffee

8. Rationalization Regime

Who would have thought that black coffee was good for your diet? For women, the ideal weight is that of their own happiness in life. The ideal weight makes you look more confident to play a role in public. Do not worry about taking a variety of diet drugs, because eating black coffee can help you lose weight.

9. Preventing Heart Disease

Black coffee is also good for the prevention of heart disease. The heart is one of the organs that serves to drain the blood throughout the body.

Benefits of Bitter Coffee

The benefits of bitter coffee have proven to be far more astonishing than we imagine. Drinking bitter coffee does not mean drinking without sugar, but it also means drinking coffee with little sugar.

Because there are many ways to drink coffee, ranging from milk mixed with coffee to milk or sugar. We are discussing today the benefits of bitter coffee that people tend to drink with very little sugar or even no sugar.

Here are the benefits of bitter coffee in terms of health.

1. Reducing damage to cognitive function in the elderly

Women and men who often drink bitter coffee without sugar can also have very good motor and sensory nerves. Decreased nerve function usually occurs in the elderly and can decrease the ability of the parents activity. It has been shown that regular consumption of black coffee reduces all types of aging risks related to the nerves.

Even this has been proven by a nutritionist and nutritionist named Joan Salge Blake and the study was published in the American Journal of Epidemiology. 2002).

2. Reduce the potential of diabetes

The benefits of unsmiling bitter coffee are one of the most excellent drinks to reduce the potential increase in sugar levels in the blood. The coffee also serves to smooth the metabolic process so that insulin hormone production can be done according to the needs of the body.

People who regularly consume black coffee can increase insulin production and balance the hormones that regulate insulin production

Supports bone health

The Calcium deficiency is one of the most common causes of bone diseases. This disease is more common in the elderly, especially women who have experienced menopause. This is because the period of calcium in the body can not be absorbed properly by the bones.

Calcium in coffee can improve bone health and prevent all types of bone complaints in women and men

4. Increase productivity

Coffee is an excellent ingredient to help the process of burning fat in the body and can increase productivity. Caffeine can also transmit stimulating effects on the central nerves that can increase the process of fat oxidation and the metabolic process.

Benefits of Coffee for Facial Skin

In addition to providing amazing health effects. The benefits of coffee can also be felt by women who want to have beautiful facial skin. Yes, coffee has huge benefits for facial skin. Something?

1. Minimizing the pores of the face

A dirty facial texture is usually caused by too large pores. If we regularly use the coffee as a mask, gradually the pores of our face will be smaller and the face will be smoother.

2. Overcoming the greasy face

The oily face will be prone to acne. In addition, the oily face looks duller and causes a lot of dirt easily attached to the face. The coffee mask can overcome this oiled face so that the face is wetter when done regularly. These are the benefits of coffee for bold faces.

3. Overcoming a Dull Face

Coffee has a fairly high antioxidant content that can be used to protect the skin against free radicals. In addition, coffee can remove dead skin on the face so that the face will be brighter if the mask is used regularly. The coffee mask will also make the face more refreshed.

4. Soften and soften the skin

Coffee can be used as a scrub to make the skin smoother. Not all faces have a smooth skin texture so we can use coffee as the best solution.

5. Overcoming and disguising acne scars

Acne is a major problem for women. In addition to disturbing the appearance, sometimes the acne causes pain. Therefore, acne is greatly avoided by everyone. When pimples appear, most people will break the button because they want to remove it immediately. But that will leave a stain on the face. Even if we do not use the right way, the stain will not go away. Therefore, the use of coffee masks can eliminate acne scars without side effects.

6. Eliminate Blackheads

Blackheads usually appear around the nose. If the blackheads are not immediately removed, they will become blackheads and will eventually be difficult to remove. Coffee masks can prevent the presence of blackheads even coffee masks can remove blackheads on the nose. The simple act of putting a mask of coffee on the nose will raise the blackheads and the nose.

Benefits of coffee with ginger [19659002] The benefits of ginger coffee are not only to give feeling of warmth in the body. It's more than that. Adding ginger or cinnamon to coffee will bring huge benefits on coffee and sugar

There are so many compounds that are useful in ginger and cinnamon, and even highly recommended for drinking after a intense physical effort to relieve muscle pain

Drinking ginger without any mix can also warm the body in winter and as a cold medicine, catch colds, reduce cancer growth to asthma, etc.

Ginger contains gingerol, shogaol, flavonoids, saponins, zingerone and other compounds that are beneficial to health and disease prevention

Drinking coffee or ginger tea is more effective at overcoming the problem muscle pain. Add some pieces of ginger or cinnamon to coffee or tea and enjoy the delights. Flavonoids and saponins in ginger are compounds that have many health benefits. Both compounds act as anti-inflammatory, anti-fungal, anti-cancer agents to strengthen the body's immune system.

It should be noted that do not boil ginger with boiling temperatures approaching 100 degrees Celsius.

• Rationalizing Blood Circulation
• Overcoming Blood Circulation
• Overcoming Bloating
• Treating Migraine
• Relieving Fever and Cough [(19659071)TreatingNausea
• Overcoming Inflammation [19659069] Overcoming Inflammation
• Drugs Against Arthritis

Advantages of black coffee for men and women

Nobody thought that the benefits of coffee can be felt otherwise sarkan men and women. In other words, the benefits of coffee for men and women are different.

This time we will discuss it in detail. The benefits of black coffee for men and women are as follows:

Benefits of Black Coffee for Men

The Benefits of Black Coffee Will Be More Pronounced in Men s & # 39 they are consumed correctly and in the appropriate dosage. Remember, do not overdo it. There are many opinions on the correct dose in a day people should drink black coffee. But the most reasonable is 2 cups a day. (19659071) Improving Performance During Exercise

Improving Performance

Improving Intelligence

Cleaning the Stomach

Helping to Lose Weight

Improvement of cardiovascular health

Reduction of risk of diabetes

Reduction of risk of cancer

Reduction of stress and depression

Protection against gout

Woman

Meanwhile, the benefits of black coffee for women are also different.

• Avoiding Stress and Depression
• Maintaining a Healthy Heart
• Helping to Lose Weight
• Tackling Skin Cancer
• Overcoming the Risk of Type II Diabetes
• Sources Antioxidants

But keep in mind that women should not consume too much black coffee. Because coffee can cause addictive effects, make sure that people who consume coffee always want to eat again and again. While if coffee consumption exceeds the normal quota, then for coffee women can cause damage and cause health problems. Even excessive consumption can reduce fertility for women and, if it continues, can make women infertile. In addition to some of these dangers, coffee can also cause other disorders such as insomnia, nervous tremors, nausea, palpitations and anxiety.