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RAKYATKU.COM – Every coffee lover must have his favorite choice, whether it's black coffee or latte. But which of them has the best nutritional value?
Black coffee is made in pots, where grilled coffee is ground and brewed with boiling water to produce black coffee. No added sweeteners While coffee milk is made with the addition of cream or milk and sugar
Here is the difference between black coffee and latte in terms of its benefits:
1 To lose weight
If you want to lose weight effectively, then you should have black coffee because it has fewer calories than coffee with milk and sugar. A cup of black coffee is known to have 4.7 calories while coffee with milk contains 56.6 calories.
2. To stay awake
Health experts say that black coffee will give you energy because there is no milk or cream which reduces its positive effects. So drinking it at night will keep you awake and potentially disrupt your sleep.
Depending on the purpose, if there is something important to do at night, drinking black coffee will certainly be very helpful.
3. For a stomach acid problem
If you have a problem with gastric acidity, avoid drinking black coffee because it has a very high pH. In addition, drinking black coffee can increase the concentration of acids in the urine, so be sure to eat aquatic fruits and vegetables to neutralize the effects.
4. Prevention of esophageal cancer
Drinking a cup of hot black coffee will increase the likelihood of exposure to thermal burns in the sensitive tissues of the esophagus. And this burn will contribute to esophageal problems. However, adding cold milk can lower the hot temperature in your coffee.
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