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Experts believe that coffee beans have compounds that make long-life drinkers
REPUBLIKA.CO.ID, JAKARTA – There is enough scientific evidence to suggest that coffee has health benefits from the body. One of the properties supposed to exist in coffee is the possibility of prolonging life.
Scientific evidence was expressed in JAMA Internal Medicine . In the review explained that a study was conducted on participants aged 38 to 73 years who came from England, Scotland and Wales. A 10-year study showed that people who drank two or three cups of coffee a day had a 12 percent lower risk of death than non-drinkers.
This trend applies to all coffee drinkers, including drinkers. caffeine. A lower mortality risk was also found among non-caffeinated coffee drinkers
Similar results were also obtained by a team of American researchers. The research team found that coffee consumption is closely related to a lower risk of premature death among American, Japanese-American, Latin American and American American men and women. Not only that, daily consumption patterns are also badociated with a lower risk of stroke and type 2 diabetes.
The protective nature of coffee may not be great, not caffeine. The reason non-caffeinated coffee drinkers are also beneficial to the health of the coffee that they drink.
Therefore, the research team evaluated the trend of longevity among coffee drinkers derived from coffee beans. On this basis, the research team diverted research on coffee beans. "The coffee beans itself is filled with a variety of nutrients and phytochemicals," says Walter Willet, a nutrition researcher from the Harvard School of Public Health. Found in the coffee beans are lignans, quinides and magnesium. Some of them can reduce insulin resistance and inflammation.
"I guess they (the compounds in the coffee beans) work together to provide these benefits," says Willett.
In line with Willet, Christopher Gardner, researcher at the Stanford Prevention Research Center says among the thousands The compounds in coffee contain polyphenols and compounds rich in antioxidants.
Gardner says that there is ample evidence to support the idea that coffee is a healthy part of the diet. The 2015 US Dietary Guidelines also concluded that daily drinking habits can provide protection against the risk of type 2 diabetes and cardiovascular disease.
Gardner evaluated the benefits of nourishing brushing not only of the compounds contained in the coffee beans. The benefits of healthy coffee are also likely to occur because coffee usually brings pleasure.
"Think about when you drink coffee, do not you drink it while relaxing and taking a break (from the activity)? Gardner said.
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