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The study suggests sleeping at least two hours after meals
REPUBLIKA.CO.ID, JAKARTA – New research in Spain has shown that an early dinner or an interval of time. at least two hours before bedtime was badociated with the risk of bad and prostate cancer. the lowest. The findings are based on the study of the Global Health Institute of Barcelona (ISGlobal), a center supported by the Caixa Banking Foundation.
The new study involved 621 patients with prostate cancer and 1,205 with bad cancer, as well as 872 men and 1,321 female controls. They have been tested to see the badociation of meal times with the risk of two types of cancer.
The researchers interviewed participants about meal time, sleep and chronotype, indicating whether a person preferred morning or nighttime activities. Participants were also asked to complete a food frequency questionnaire to see their dietary habits and adherence to cancer prevention guidelines
Results showed participants waiting two hours or more after dinner before bedtime prostate compared to the subject who sleeps immediately after. Dinner before 21:00 also has the same protective effect as dinner after 22:00. The positive effects of longer sleep-to-sleep intervals were also more pronounced among participants who followed the cancer prevention recommendations and those who were of the morning type.
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was the first to badyze the relationship between cancer risk and the time of eating and sleeping. Previous research has focused on dietary habits, such as the effects of eating red meat, fruits and vegetables, and the relationship between food intake and obesity. ", Manolis Kogevinas, main commented author, quoted in Malay Mail Online Sunday (22/7).
Dora Romaguera, the latest author of the study, also notes that new research on humans is needed to understand the reasons for these findings. But everything seems to indicate that sleep time affects the body's ability to metabolize food. Experimental animal evidence has shown that food intake has profound implications for metabolism and health.
If the results are confirmed, Kogevinas adds that they will have implications for cancer prevention recommendations. When cancer prevention does not take into account meal times. "The impact can be very important in crops like in southern Europe where people eat late at night."
The findings are published online in the International Journal of Cancer.
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