Do not fool yourself, it turns out that it's the right way to clean your snot

TRIBUNJAKARTA.COM – When you have a cold, various efforts we make to clean the nose are blocked.

One of them blowing as hard as possible so that the nostrils feel more relieved.

Or more extreme, use a method like hitting the nose, to make a snot that clogs in the nose.

In fact, this method is almost used by all people with a cold.

So, is this method correct?

From Goodhousekeeping, it turns out that this method is very vulnerable and presents a high risk.

The way we blow our nose can be harmful and can aggravate symptoms or create more problems.

Indeed, the feeling of blockage in the nostrils is usually due to mucus, but most of them indicate that your nasal pbadages are swollen and inflamed.

GP Lucy Belton, an expert, said: "Blow your nose hard is not a good idea because it can irritate the inside of the nose and damage the lining of the nose and sinuses."

"This can cause discomfort and potentially make a person more susceptible to something like sinusitis."