Do this, so your high blood pressure will decline

Jakarta – High blood is one of the diseases that hides many people. Weight gain, drink regularly and hardly ever move, are some of the triggers.

As quoted from DW Tuesday (10/7/2018), when blood pressure rises, the first thing to avoid is salt, as this can cause high blood pressure. Why?

Some scientists have discovered that salt causes the formation of certain structures in the muscles of the blood vessels, which causes the contraction of the muscle cells. This will create resistance inside the vessels and increase blood pressure.

Try to subtract and replace salt with herbs and spices, that's good too.

On the other hand, most people feel healthy. It's his fault. Moving the body is very good, especially for those who suffer from high blood pressure.

Of course, all the impact of positive sport will not happen overnight. Tolerance is the key, even better with ambition.

Exercise is best done three to four times a week with a duration of 30 to 45 minutes. This activity helps reduce excess weight, and doctors and scientists agree that being overweight can increase blood pressure and the risk is dangerous.

This is not a joke because high blood pressure is usually followed by other diseases.

When blood pressure rises, the first thing to avoid is salt, as it can cause high blood pressure. Why?

Some scientists have discovered that salt causes the formation of certain structures in the muscles of the blood vessels, which causes the contraction of the muscle cells. This will create resistance inside the vessels and increase blood pressure. Try to subtract and replace salt with spices and herbs, that's just as good.

All these reasons are enough to start light movements such as walking, swimming or cycling, which is important and regularly

often angry, it is better to have fun playing tennis for example. It's great for mental health.

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