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SURYA.co.id | SURABAYA – Aditya seems to want to be vegetarian (38). This fat man has long wanted to lead a healthy life while forming an ideal body. Plant or vegetable consumption is Aditya's main choice for healthy living.
"I am interested in being a vegetarian because the weight can be controlled," he said on Monday (10/29).
It's just that, the desire to be vegan does not seem to be counterbalanced by the seriousness of stopping the pet food. Meanwhile, he loves fried chicken and steak.
"In fact, I want to be vegan, but I also have trouble avoiding plant foods, especially beef and chicken," he said.
For this, he wants to gradually reduce the consumption of vegetables, but at the same time, he wants to lose weight. He was also interested in a flexitarian diet or a vegetarian diet.
"It's a semi-vegetarian diet, because he can still eat eggs and milk, and I'll try until his weight is ideal," he said.
About this, explained Eko Dwi Martini, nutritionist at Dr. Soetomo of Graha Amerta Hospital, this diet means flexible and vegetarian (flexitarian) or a diet that still consumes products of animal origin. This diet was introduced by Dietitians as well as by the author of The Flexitarian Diet, Dawn Jackson Blatner.
"This diet uses a diet based on plants or plants," he said.
In this diet, there are four types of foods more consumed, namely eggs, seeds, fruits and vegetables. The consumption of meat, milk and sugar is still allowed, even if the dosage is reasonable. Admittedly, in the application of this diet, the diet is almost identical to that of those who did not, namely three main meals and two snacks.
"For this diet, there are three steps: beginner, competent and expert.For beginners, it is still allowed to consume milk.But the advanced and expert level consumes only vegetables, eggs and fish "he explained.
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