Eat eggs that trigger cholesterol? Here are the facts – Health

Suara.com – The egg yolk has been mentioned can trigger cholesterol. This is why these eggs are often ignored, because of their adverse health effects.

In 1973, the American Heart Association reminded people to reduce their egg consumption to protect themselves against heart disease. But the question, can eggs really affect heart health because it is considered a high cholesterol?

As reported The times of IndiaEgg yolks are rich in vitamins A, D, E, B12 and K, and minerals such as folate, iron and riboflavin. An egg contains about 185 mg of cholesterol, all in the yolk.

But researchers confirm that cholesterol in food is not the only cause of heart disease. According to the researchers, trans fats contained in cooking oil are more harmful to the heart than cholesterol in the egg yolks.

On the other hand, the body needs a certain amount of cholesterol. A study conducted at the University of Connecticut revealed that fat in the yolk helps reduce LDL or bad cholesterol levels.

Another study conducted by the Harvard School of Public Health found that people who ate seven eggs a week did not have an increased risk of heart disease compared to people who ate less than that portion.

Eggs themselves are often touted as a nutrient rich side dish. An egg composed of white and egg yolk contains vitamin B, omega-3 fatty acids, B6, B12, folic acid and choline, all of which are beneficial for the protection of the body. heart.

L-arginine, an amino acid found in eggs, is necessary for the release and growth of certain hormones. When you eat only egg whites, you lose half of the protein in the egg and a lot of other important foods.

To reduce the negative effects of cholesterol in egg yolks, you should also pay attention to how the presentation. Frying an egg with butter or cooking oil can add cholesterol levels in your body. Use olive oil instead.

According to the American Heart Association, the recommended daily intake of cholesterol for people with normal LDL levels is 300 mg. So, if your cholesterol level is high, you should consult your doctor before deciding to include the egg yolks in your diet.